Trader Joe’s 15 Best High-Fiber Foods

Fiber is a crucial component of a healthy diet, known for supporting digestive health and contributing to a feeling of fullness. For those shopping at Trader Joe’s, a popular grocery chain known for its unique and healthy offerings, there are numerous high-fiber options available.

In this blog, we’ll explore the 15 best high-fiber foods you can find at Trader Joe’s.

1. Rolled Oats

A classic breakfast staple, rolled oats are not only versatile but also packed with fiber. They are perfect for a hearty bowl of oatmeal or as an ingredient in homemade granola bars.

2. Lentils

Trader Joe’s offers a variety of lentils, which are an excellent source of plant-based protein and fiber. They can be added to soups, salads, or made into delicious lentil burgers.

3. Chia Seeds

These tiny seeds are a fiber powerhouse. Add them to your smoothies, yogurt, or oatmeal for an extra fiber boost.

4. Whole Grain Bread

Look for Trader Joe’s selection of whole grain breads. These breads are not only richer in fiber but also in essential nutrients compared to their white counterparts.

5. Almonds

Almonds are a great snack and a good source of fiber. They’re also rich in healthy fats and protein.

6. Black Beans

A versatile and fiber-rich food, black beans can be a great addition to salads, tacos, or as a base for vegetarian burgers.

7. Popcorn

Trader Joe’s offers a variety of popcorn options, including organic and lightly salted versions. Popcorn is a surprisingly good source of fiber and a healthier snack option.

8. Pearled Barley

Barley is a high-fiber grain that can be used in soups, stews, or as a rice alternative in dishes.

9. Broccoli

This vegetable is not only rich in fiber but also in vitamins and minerals. It’s great steamed, roasted, or added to stir-fries.

10. Avocado

Avocado is a unique fruit with a high content of healthy fats and fiber. It’s great in salads, sandwiches, or as a toast topping.

11. Quinoa

Quinoa is a gluten-free grain that’s high in protein and fiber. It’s a great base for salads and bowls.

12. Raspberries

These berries are among the highest in fiber of all fruits. They’re perfect as a snack or added to yogurt and oatmeal.

13. Green Peas

Frozen green peas from Trader Joe’s are an easy and convenient way to add fiber to your meals.

14. Sweet Potatoes

Rich in fiber, vitamins, and minerals, sweet potatoes are incredibly versatile and can be prepared in numerous ways.

15. Edamame

These young soybeans are not only rich in protein but also in fiber. They make for a great snack or a protein-packed addition to meals.


Incorporating these high-fiber foods from Trader Joe’s into your diet can contribute to better digestive health and overall well-being.

Remember, increasing fiber intake should be done gradually, and it’s important to drink plenty of water to aid in digestion. Happy shopping and healthy eating!

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